What Is Cold Weight Loss?

New innovations in weight loss are being found each and every day. Science has improved in leaps and bounds over recent years and this has led to new insights into the human body and what we need to do to keep it healthy and functioning as best as possible.
Cold weight loss is a new innovation brought on by scientists believing that the body burns more calories in the cold than it does in warmer temperatures. This is because your body has to burn calories and fat in order to keep your natural body temperature regulated, which means that you burn more calories even resting than someone who is sitting in a warmer room.

Much of this hypothesis came to be because of the Olympic swimmer, Michael Phelps. During his training for the Olympics, it was stated that Phelps was eating up to 12,000 calories a day. This number is absolutely massive and more than some people take in during a week while trying to maintain their weight.

While obviously the amount of rigorous training had something to do with the amount of calories that Michael Phelps was able to take in, this would not have been enough to warrant the sheer amount of food he was eating. Scientists soon began to wonder if it was not only the amount of effort that Phelps was extending, but also the amount of time he was spending in cold water.

 


cold pool

 

So if you are looking for a new way to try and lose weight, it may be time for you to check out cold water weight loss. The easiest way to do this is by getting a membership to your local community center, where you can use their pool. If you have a pool at home, you can have more control over the temperature of the water but for most people this is not plausible.

By choosing to do water aerobics or just swim laps in a pool, you are making your body work that much harder. Burning calories while forcing your body to maintain temperature can help you to slough off those last few pounds or even to get your weight loss goals on the right track.

It is important to remember that while cold weight loss can help you to lose weight, it is not an cure all solution. While taking part in cold exercising you will still need to make intelligent choices when it comes to your meals and make sure that you eat healthy. That also means making sure that you are drinking at least 8 glasses of water each and every day and getting your required servings of fruits and vegetables. This, combined with the cold weight loss method could very well be the weight loss solution that you have been looking for.

If you are looking to start a new exercise regimen, it is important that you speak to your doctor first. Your doctor can help you to be sure that you are healthy enough to work out.

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