Succeed with Suzanne Somers


If you’re trying to lose weight with the Suzanne Somers diet, you might be struggling to stay disciplined during the summer months.  Summer is filled with tempting foods that make it hard to stick to your diet plan.  Here are some tips to help you stay on track this summer to help you reach the beach body of your dreams.

Review The Diet Basics

Even if you already know what foods you should and should not be eating, you can motivate yourself to remain on the diet if you review the dietary principals of the Somers plan.  On the Suzanne Somers diet, you need to avoid eating carbohydrates with fat or protein.  You can only eat carbs with vegetables.  Fruit is allowed on the Somers diet, but you need to eat it on an empty stomach.  If you simply refresh your memory before a big summer gathering, you will be less likely to cheat on your diet.

Snack Smart This Summer

Summer snacking can make it hard to lose weight.  Many summer events seem to revolve around unhealthy treats.  At the fair, there are corn dogs and cotton candy to resist.  At sporting events, you might be tempted by beer and chili dogs.  Since the Suzanne Somers diet does allow fruit, consider eating peaches or berries if you are in the mood for a treat.  Fruit makes a great snack during the hottest months of the year.  Summer produce is also healthful and tasty.  Because they are in season, summer vegetables are full of nutrients and minerals.  Try a cucumber and tomato salad and you will be surprised how delicious healthy eating can be.

Take Time To Get Some Exercise

Although the Somers diet plan does not include an exercise routine, you should make sure that you get regular physical activity during the summer.  The endorphins your brain releases after exercise can help give you the boost you need to stay on your diet. If the weather is particularly hot and you’re worried about heat exhaustion, consider working out in an air conditioned gym or going for a swim at the local pool.

When the going gets tough, remember why you started dieting in the first place.  It’s for a healthier you!  DietCouponGuide wants you to succeed and is pleased to bring you these new money saving coupons for your Suzanne Somers diet.

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