Sorting Out Sugar Substitutes

The secret life of sugar and sugar substitutes

We’ve all heard how bad sugar is for us and how abundant it is in processed foods. That’s why the market is flooded with sugar substitutes to help you satisfy your sweet tooth without giving in to the allure of sugar. But not all sugar substitutes are the same, and not all of them are better for you than plain old table sugar.

The most important thing to remember is that not all sugar substitutes are the same. There is no blanket statement as to whether they are better or worse for you than real sugar. Some sugar substitutes are chemically created, others are natural. When it comes to your body, the best way for you to tell what works best for you is to try them for yourself. You may find that you dislike the taste of a certain kind, and prefer another. If you have any sort of health concerns like diabetes, it is important to speak with your doctor about anything added to your diet, sugar substitutes included.

Stevia is one of the most well-known natural sweeteners and sugar substitutes on the market. Made from the stevia plant, this sweetener offers the same taste of sugar without all of the health concerns. The main issue when using stevia as a sweetener is that if you are allergic to plants like ragweed, you may have an allergic reaction to stevia as well.

Aspartame is probably the most well-known of chemical sugar replacements. Lower in caloric value than sucrose, aspartame was discovered to be considerably sweeter than real sugar. Aspartame is used quite a lot in diet drinks, and can help you to lower the sugar intake in your diet.

Whether you choose to use regular old sugar, a natural sweetener or something else, the important thing to remember is moderation. In all things in your diet, moderation is the key. Even though a sugar substitute or sweetener may be lower in calories than sugar, it does not make it okay to overindulge. These sweeteners are a way to enjoy decadent treats while still sticking to a healthier diet.

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