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South Beach Diet

Enjoy a variety of delicious food choices while losing weight with the South Beach Diet plan. The program teaches you how to eliminate cravings for unhealthy foods and lose weight the right way. Enjoy delicious meals like buttermilk waffles with jam for breakfast, provolone chicken melts for lunch and chicken puttasnesca for dinner. Healthy snacks can include things like spicy nut mix and baked sweet potato fries. Unlike with many other diet plans, the recipes provided with the South Beach Diet plan are both nutritious and delicious.

How It Works

The South Beach Diet plan is divided into three different phases:

Phase 1 ���¢�¯�¿�½�¯�¿�½ The purpose of this phase is to eliminate cravings for unhealthy foods in order to accelerate weight loss. This phase will last for just the first two weeks. During this time, blood sugar levels will be stabilized while cutting out the temptation to indulge in foods with high amounts of sugar and refined starches.

Phase 2 ���¢�¯�¿�½�¯�¿�½ Long-term weight loss is the goal of this specific segment of the plan. It will allow you to lose weight steadily and eventually reach your target weight loss goal. Some people may be able to start the South Beach Diet plan in this phase if they only have a small amount of weight to lose and are not overly tempted by cravings.

Phase 3 ���¢�¯�¿�½�¯�¿�½ This phase is the maintenance part of the program. After you have reached your target weight, you will learn how to maintain a healthy lifestyle and make smart food choices. The principals of this phase are meant to be carried out over a lifetime. This phase also allows for occasional food indulgences.

Program Costs

A free trial of seven days is available to new members. After that, the program costs are as little as $4 a week with the option of cancelling anytime. With the program, you will be able to create your own customized meal plan and take advantage of helpful online tools to help you track your weight loss.

Pros of the South Beach Diet Plan

Membership fee is very affordable.
A supportive online community is available to give tips and offer encouragement.
The program emphasizes a change in overall lifestyle as opposed to just being a standard diet plan.

Cons of the South Beach Diet Plan

The program does not include an exercise plan.
Since the average weight loss is 13.6 pounds over a 12 week period, people may become discouraged if they see slow results.

The South Beach Diet plan encompasses the principals of eating right and adopting a healthier lifestyle. Whether you need to lose just a few pounds or a larger amount of weight, this plan can easily fit into any schedule. Get started today by visiting www.southbeachdiet.com and filling out a free diet profile. See above for special offers provided by dietcouponguide.com.