Diet Coupon Blog

Junk Food Substitutes


Everyone wants to splurge now and then. A nice treat can help to make up for a bad day or give you the energy to make it through a busy one. But if you are trying to eat healthy, you may find that you can't eat all of the junk foods that you have come to love over the years. But you don't need to ...

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Best Diets For Travelers


Dieting while on the move is tough. It isn't as easy to prepare meals for yourself, or to cook them like it would be in the privacy of your own home. But travelling regularly doesn't mean that you have to on a fast food junk diet. These diets are some of the best around for those who are looking to ...

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Does The Champagne Diet Work?


New diets seem to pop up all the time. Almost every week there is some new trend of fad that is hitting the market, being touted as the newest and most effective way to lose weight. But this is rarely the case. While there are some new diets that are safe and effective, there are many that aren't al ...

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Social Dieting: Why We Lose More Together


In this day and age, social media is a part of life for practically everyone. Between Facebook and Twitter and various mobile apps, it is easier than ever to keep in touch with people all around the world. That's why it is not so surprising that these same worldwide connections are being harnessed ...

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What Is Cold Weight Loss?


New innovations in weight loss are being found each and every day. Science has improved in leaps and bounds over recent years and this has led to new insights into the human body and what we need to do to keep it healthy and functioning as best as possible. Cold weight loss is a new innovation brou ...

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The Best Free Fitness Apps


Getting healthy in this digital age is easier than ever. With the use of wifi, tablets, and smart phones you can take your workout and your diet to a whole new level. You can do all of this and you can do it without spending a single dime on an app. Here are some of the best free fitness apps out th ...

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Are Cheat Days Helpful?


Sticking to a diet is one of the most difficult things that we have to do when it comes to being healthy. When you are first learning how to cut down your calories and make smart choices, it can be downright exhausting. Many people believe that cheat days were created solely for this reason. To h ...

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Sneak Some Veggies In Your Meals


We all know that we need to eat our veggies every day to be healthy and strong. But just like when we were kids, this is often easier said than done. Maybe you don't like the taste of certain vegetables or you are just not a salad person. Whether or not you are fond of vegetables, there is no arguin ...

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Quick Tips for Starting A New Workout


There are many different workouts available in the world today. With the widespread nature of the internet, more and more people are learning about the different varieties of fitness options that are available to them. Gone are the days when you had to go to the gym and lift weights to gain muscle, ...

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Do You Need Whey Protein?


Have you noticed that lately whenever you step into a gym everyone is drinking a protein shake or smoothie? Most gyms that have juice bars offer these protein packed treats to all comers. But are you the type of gym goer who needs a protein shake to make the most out of your diet? Below is a list o ...

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Sweet Treats That Won’t Wreck Your Diet


Having a sweet tooth and staying satisfied while on a diet is not always easy. It may seem as if you can only have one or the other. That you can sate your sweet tooth, or that you can stick to your diet. But this doesn't have to be the case if you make smart and savvy choices when it comes to your ...

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Restaurant Tips To Keep Your Diet On Track


Sometimes, you just can't avoid the need to eat out. Whether you are on a business trip and have to converse with potential clients or you are just meeting up with family and friends to catch up, even the most diligent dieter can find themselves having to worry and fret over the menu or risk undoing ...

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Gluten Free Goodies


Going gluten free can be one of the best things you do for your body. It can help you to lose weight and feel better and even help you to have more energy in your day to day life. But when you are beginning a gluten free diet, it can be tough to find enjoyable snacks and foods to satisfy your cravin ...

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Simple Low Fat Lunches


Lunch tends to be the busiest time of the day. Between work, home life and commuting, it’s hard to fit in a healthy meal. Taking your lunch to work doesn't mean you have to be stuck with plain old sandwiches every day. By putting together these simple, low fat lunches in advance, you can save t ...

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First Trimester Treats


For many women, the first trimester is the toughest part of the pregnancy. You're tired, you're weak and you seem to always be having some sort of stomach ailment. Morning sickness often rears its ugly head the worst during the first trimester which can make it tough to keep practically anything on ...

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Stretching For A Better Workout


It seems that we are always in a hurry. Lives are busier than ever and we all tend to have very little time to spend in the gym. You know that you have to make the most out of every minute of workout time that you have, and you don't want to waste it. For many people, this means skipping important i ...

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Wheat Free Weight Loss


It seems that everywhere you turn, there is mention of someone who has lost weight from a gluten free or wheat free diet. You see celebrities with remarkable bodies who are shouting from the rooftops how going wheat free has changed their life. But with all diet crazes that hit the peak of popularit ...

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Killer Home Workouts


Some of us are just not gym people. It could be for any number of reasons. Maybe you don't like working out in front of other people. Maybe there are no good gyms in your area. Or maybe you are just someone who can't afford the hefty price of a gym membership every month. But no matter the reason fo ...

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5 Best Healthy Slow Cooker Meals


Eating healthy while on a busy schedule isn't easy. That is why so many of us resort to take out meals and drive through dinners just to get something in our bellies. But you don't have to resort to greasy bag food to get something to eat if you're short on time. With a little pre-planning and a slo ...

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Will The Body Fat Solution Work For You?


There are many diets available on the market today, all designed to help you lose weight and change your life in different ways. Some use food restrictions to help you shed the pounds, while others try and teach you the healthy eating habits that will take you beyond the dieting stage and through to ...

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