How to Measure the Real Impact of Your Exercise

Understanding intensity levels can help you measure the impact of your exercise routine more accurately. Exercises having too high or not high enough intensity levels can cause a deterrent in your fitness program. Here are some of the most common ways of measuring intensity.


garmin heart rate
Heart Rate
Staying within your target heart rate range is a great way to be sure that you are exercising at the right pace. Staying within this range is also a great way to burn the maximum number of calories in the safest way possible. There are different methods available to determine your target heart rate, and many online sources can assist you with coming up with this number.

Overall Wellbeing
Even though exercise is meant to increase your heart rate and make you sweat, you should decrease your level of fitness activity if you begin feeling lightheaded or nauseous. You should also be careful to not get into a state of hyperventilation while breathing.

Talk it Out
Most fitness experts will tell you that you should still have the ability to have a conversation while exercising. Allowing yourself to talk occasionally during exercise is a useful way to indicate whether or not you are overexerting yourself. However, talking too much while working out can create a distraction and hamper your ability to achieve the best results.

Muscle Soreness
Some muscle soreness after exercising is actually good for your body. Your muscles need to be worked to capacity in order to grow and become stronger. Too much pain and cramping may be a sign that you have to decrease your intensity levels in order to avoid injuring yourself. Any type of joint pain should be avoided and is a definite red flag that you may be causing damage to your body.

Properly measuring the intensity and impact of exercise can help you achieve the results you want without doing yourself any harm. Staying within a safe zone of intensity can help you lose weight and get fit the right way.

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